4 Foods That Can Fight Depression
An estimated 1-IN-10 AMERICANS take antidepressants. That’s a shocking number of people relying on Big Pharma remedies for something that can be dealt with naturally. For many of these people, and those who are depressed but not taking anything for it, depression can be debilitating. But, it can also be managed with diet and lifestyle changes. Study after study has shown that by increasing physical activity, GETTING MORE SUNSHINE, and changing your diet, you can alter your state of mind and beat depression without drugs.